This week on Erased, Ariana sat down with Jenna Roy of JG Fit to talk all things women’s nutrition, protein, meal prep, metabolism, cravings, and why healthy living does not have to be as complicated as people make it seem.
From busy mom schedules to sweet tooth struggles and fad diets, the conversation focused on realistic ways women can build healthier habits that actually last.
If you’ve ever felt overwhelmed trying to “eat healthy,” this episode is for you.